Are you wondering why you’re stuck in your head? The annoying truth is once it’s time to take action, you’re not going to feel like it. Or you’re going to be nervous as hell. Either way your brain is designed to protect you and it’s going to try and stop you.


In this episode we’re talking about my favorite piece of the puzzle to building enough confidence to not give a crap about being judged. And that’s taking action. It’s the most crucial and yet the most difficult piece of the puzzle. But I’m going to share a scientifically proven and surprisingly simple method to help you. Because what good is being a troublemaker if all you do is think and talk. Change doesn’t happen by just thinking about it. To make change and get what you want you have to get out there and do something!


Heads up – there’s light swearing in this episode.


Resource: 5 Second Rule @

Music: Kidmental @