Challenge yourself with this quick Superpower Superset Ladder Workout! 

 

 

First go up the ladder by doing do two of each exercise followed by four of each exercise + six + eight + ten and then head back down the ladder: 10 + 8 + 6 + 4 + 2. 

 

💪🏻Sumo Squats
💥Power Sumo Squat To Toes

💪🏻Pushups
💥Squat Thrusts

 

For another quick but challenging workout, check out this – 10 Minute AMRAP Workout!

 

Categories: Health + Fitness