Challenge yourself with this quick Superpower Superset Ladder Workout!
First go up the ladder by doing do two of each exercise followed by four of each exercise + six + eight + ten and then head back down the ladder: 10 + 8 + 6 + 4 + 2.
- Sumo Squats
- Power Sumo Squat To Toes
- Squat Thrusts
For another quick but challenging workout, check out this – 10 Minute AMRAP Workout!