Do you feel like doing a Ladder Workout? Or maybe you prefer to rock an AMRAP or a circuit. Whatever type  you’re up for, try these four exercises in this order to build a killer workout! 



#1 Crossunder Pushup


#2 Squat


#3 Knee to Elbow Plank


#4 Single Leg Squat


If you don’t feel like designing your own, I’ve got you covered! Head over to my Health + Fitness blog posts for ready to go workouts – Health + Fitness.