Do you feel like doing a Ladder Workout? Or maybe you prefer to rock an AMRAP or a circuit. Whatever type you’re up for, try these four exercises in this order to build a killer workout!
#1 Crossunder Pushup
#3 Knee to Elbow Plank
#4 Single Leg Squat
If you don’t feel like designing your own, I’ve got you covered! Head over to my Health + Fitness blog posts for ready to go workouts – Health + Fitness.