Do you feel like doing a Ladder Workout? Or maybe you prefer to rock an AMRAP or a circuit. Whatever type  you’re up for, try these four exercises in this order to build a killer workout! 

 

 

#1 Crossunder Pushup

 


#2 Squat

 


#3 Knee to Elbow Plank

 

#4 Single Leg Squat

 

If you don’t feel like designing your own, I’ve got you covered! Head over to my Health + Fitness blog posts for ready to go workouts – Health + Fitness.

 

Categories: Health + Fitness