Build Your Foundation With the Basics.


I’m obsessed with bodyweight exercises. From my training in gymnastics to my time during bootcamp and most recently boxing, it has always been the way I’ve trained. There are countless variations to keep it interesting and you can do them pretty much anywhere – like your backyard.



3 Rounds (in the order below)
10 squats
10 pushups
10 lunges (5 right leg lead + 5 left leg lead)


Master these three exercises to lay a strong foundation for an athletic body. And get a workout complete in under five minutes! Perfect to create some energy and relieve some stress.


Want more workouts for when you’re busy? Get unlimited access to my quick workouts library here – Quick Workout Library Access!