Do you want to try something a little more advanced? This ladder workout will help to improve your strength, muscular endurance, cardio, flexibility, and stability. That’s a lot from only three exercises and no equipment! 👊🏻💪🏻💥

 

 

 

First go up the ladder by doing do 2 of each exercise followed by 4 of each exercise + 6 + 8 + 10. Head down the ladder if you’re still feeling strong! 10 + 8 + 6 + 4 + 2. 

 

💪🏻Spider-Man Pushups

💥Switch Lunge Jumps

👊🏻Shoulder Tap Plank

 

Need a warmup? Click here – Warmup Routine.

 

Categories: Health + Fitness