Do you want to try something a little more advanced? This ladder workout will help to improve your strength, muscular endurance, cardio, flexibility, and stability. That’s a lot from only three exercises and no equipment! ?????

 

 

 

First go up the ladder by doing do 2 of each exercise followed by 4 of each exercise + 6 + 8 + 10. Head down the ladder if you’re still feeling strong! 10 + 8 + 6 + 4 + 2. 

 

??Spider-Man Pushups

?Switch Lunge Jumps

??Shoulder Tap Plank

 

Need a warmup? Click here – Warmup Routine.